Do you sometimes feel that you are in the tunnel of worry and you can’t see the light at the end? This course will help you manage your problems in a more solution focused way so that you focus on the light and motivate yourself to get through the problems by thinking in a more positive way. This, in turn, helps us to manage our life at work and at home and significantly improves our overall well being. AIMS · To identify what worry is and how it makes us feel. · To raise awareness of how positive thinking can reduce levels of stress and worry · To look at ways of managing difficulties with a solution focused approach Cost: £50 per person (ILA vouchers accepted)